Eating right is essential for health success. We work with you directly to present you with the best nutrition information for your body type. We do NOT create diet plans like your used to. We test you to find out what your body type is and what foods are best for you. We create meals plan and hold you accountable for the foods you choose. Most clients get great results from our help when eating right for your body type. This is a lifelong change there is no going on a diet to later get off that diet. You will maintain these results for life.
Periodization Chart Part ONE
Periodization Chart Balanced Type
Periodization Chart Protein Type
Periodization Chart Carb Type