~MY NUTRITION~
MET Test
(DO NOT PRINT - It's 60 Pages)
Take this test and find out which body type you are and how to eat according to that type after you
get your answer, please email me the results of your test if you are in my local boot camp.
Are you wanting to eat more carbs but your body reacts by storing fat tissue and not allowing you to
lose weight? We all love carbs but do they love us? Find out! Take this test and record your results.
Learn to eat the right foods for your body to help is perform at optimal levels. That means feeling more
energized, sleeping better and even feeling better. We can help. Send us an email if you are interested in
sitting down and figuring out your meal plan. Its really that easy, we can help!
Take the test here MET Test
BMR
BMR is Basal Metabolic Rate.
This is valuable information when trying to lose or gain weight. This lets us know how many calories you
need to consume in order to maintain your current body weight. If we are lose or gain weight then we
need to know this number to manipulate your caloric intake. The formula is below.
| English BMR Formula |
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Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ) |
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Take your BMR and figure your multiplier from below and multiply those numbers to get your total: Sedentary = BMR X 1.2 (little or no exercise, desk job) Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk) Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk) Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk) Extr. Active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, triathlons etc.) If you are in my local boot camp then please email me your number with BMR in the subject line. |
