First Outdoor Boot Camp Class

WHAT A GREAT BOOT CAMP WE HAD MONDAY NIGHT. What an awesome group of people we have, ready to get serious about their weight loss and health goals! Our first class was spent at the Civic Center in Traverse City. It was a cooler day with a slight breeze, it helped keep the sweat to a minimum. We did a lot of push ups on this day. Push ups can be such a total body workout. It works your shoulders, your upper arms, upper back, abs, and legs if you do them right. We had a blast and ended the night on a game, for laughs.

Here we are doing not only more push ups but plank to really target our abs. I think they all had fun and were challenged. Time to turn up the heat. See you Wednesday for day number 2.

This is a video of our "When you're up, you're up" Push Ups.

How fun to sing and do push ups. Try it. it's hard!

Comments

[Ryan Frusti]

Nice! Looks like fun, to bad I'm already built like Bruce Lee...okay maybe not. Is this camp going on once a week?

[Mandy L]

Hooray! I am hidden in most of the pics!!!

[JenRmac]

Camp meets twice a week Monday and Wednesday and every other Friday for Family Boot Camp.
So much fun! YOU are missing out...