Scott's Progress

Scott has been with ONE Ultimate Health since February 2011. He has been committed to the program and has lost over 30 lbs in just over 4 months. He works very hard everyday and shows how dedicated he is to getting healthy. Nice job Scott! We are happy to have you on the team. 

Here is Scott's blurb about ONE Ultimate Health.

I am so glad I started going to bootcamp.  It is hard work and the weight is coming off.  I feel better physically, but most importantly, I feel so much better about myself.  Thanks for all of your help Jen.

Pam's Progress

Pam has been with ONE Ultimate Health since February 2011. She came to me pretty beat up from a previous car accident. I have to say I was a bit worried that I would be able to help her make any progress. But to my pleasant surprise she has made several gains in the areas of strength and flexibility. Her Physical Therapist has even made a phone call to me telling me how wonderfully surprised she was with Pam's Progress. Pam you truly are a trooper and I am happy to help you make such gains. Way to go and keep up the great work and dedication!!!

LATEST UPDATE: For a woman who was in a terrible car accident with several broken bones and after a few surgeries and the Dr. telling her she will never walk again... Not only is she walking, but she's going up and down stairs and...here is proof of a woman with DETERMINATION.  I am very proud of you Pam and am esstatic about your progress. Well done! We can all learn something from you.

"Jen/One Ultimate Health; I can not even begin to express what it means to me to have more flexibility, and endurance than I ever thought was possible. It was such a thrill to have a garage sale and pass on all of my X-Large and Size 16 clothes... I will never go back to that place now that I have increased flexability, strength, and endurace." ~Pam Webster

Julie's Progress

Julie has been with ONE Ultimate Health since January 2011. She has improved tremendously in her strength. It has been awesome to see her instead of reaching for the 3lb dumbbells she grabs the 10's. She has great arm definition and has lost some inches. Way to go Julie. And I am happy to be a part of this success for you! I can't wait to see what the next few months bring you. 

Maureen's Before and After

Mo has been with ONE Ultimate Health since September 2010. She has made great progress in her cardio. She didn't used to be able to run and now she is doing our $5 5k. I am so proud of you Mo for sticking it out after all your hard work. Keep it up. I can't wait to see you reach your goals. 

Rachel's Before and After

Rachel has been with ONE Ultimate Health since January 2011. She has lost 16 lbs and over 9 inches. She has made great strength gains and a complete attitude 360. She is well on her way to reaching her strength and weight loss goals. Nice job Rachel. It has been great seeing your transformation. Keep up the good work. 

Deb's Before and After

Please meet Deb, she has been with ONE Ultimate Health since June 2010. She has made great progress in the cardio, flexibility and strength areas. She has also made some WONDERFUL personal gains in her life increasing her self esteem and confidence with our personal development program. This woman is truly a force to be reckoned with.

Please take the time to read her progress in her own words:

One Ultimate Health and Jen Mac have helped me so much…..

Like most people I joined One Ultimate Health to lose weight and tone muscles and feel more physically fit.   At age 59 I was not feeling physically strong, and I have two young grandchildren, boys, that I wanted to be able to play with…

With the first few months of starting boot, 4 nights a week, I started losing inches and toning muscles which was pretty exciting for me.  I had done a lot of “diets” but they don’t produce the same look.  It was a tough class but I enjoyed the people, everyone was very supportive and there was an element of “fun” as well.   After several months, Jen introduced Journaling to us, her philosophy is that we are overweight for a reason other than what we eat, it is just part of the puzzle.  I was open to her thoughts even though I didn’t think much about it.   One of the first assignments was to list 5 things we were proud of and we would discuss them as a group.   I don’t remember what I put on my list other than I was proud of my kids.  Anyway when it was my turn, that was the answer I gave and she said that wasn’t what she was looking for and pressed me for an answer,  I shrugged my shoulders, because at that point in my life I wasn’t proud of anything and had literally no self confidence.    The next day she sent me an e-mail with encouraging words and explained more why she believed that Journaling was important and offered to work with me to change my level of self confidence.  I learned that Jen is an extremely perceptive and caring individual with a great desire to help others through the ONE philosophy.  After many months, encouragement and words of wisdom from Jen, and lots of reading that she recommended I have come to a new place in life.   I wasn’t sure that it would ever happen but I was so unhappy with myself and soooooo ready for something different that I was willing to try.   I recently had a breakthrough and am now feeling so much happier and self confident.  I am amazed, and so very very grateful to Jen for her support and inspiration.   I am looking forward to continuing this journey and I would HIGHLY recommend it for anyone who would like to find a better place in their life!!   IT IS SO WORTH IT!!! 

Jen, thank you for being patient and believing in me when I didn’t.  Deb Jewell

Way to go Deb!! I am so proud of you and all your accomplishments. 

Amy's Before and After

Amy has been working with ONE Ultimate Health since June 2010. She has lost over 70lbs and many inches.  She has gone from a size 20 to a size 10 and still going.  She has many strength gains like for instance, went from 24 modified pushups (on her knees) to 42 full pushups. Now that is strong. She has changed her eating habits and incorporated a new way of thinking when it comes to food and her self relationship.

Here is Amy's Story. Please take the time to read it and understand what she has gone through to get the results you too can obtain. 

Before I joined ONE Ultimate Health I had come to a point in my life where I had decided that although I wasn't happy with my weight or physical appearance, losing weight and getting healthy was this huge undertaking that I just couldn't figure out how to find the time/motivation for.  Around that same time a good friend of mine had been losing weight and having great success with a boot camp class.  When I asked her what she was doing that was giving her such great results she told me about Jen Mac and ONE Ultimate Health.  There was a new session starting a week later and I decided to join...what did I have to lose right?!?!  Hopefully a bunch of weight!!   

I was nervous about starting this new class, but also very excited!  The class was very challenging, but also a LOT OF FUN!!  Jen and everyone in the class was very welcoming and supportive, which was a relief considering how intimidating a class called "boot camp" could have been.  It didn't take long to start to see results!  By the end of the first month I was making better eating choices and had stopped drinking Mountain Dew (and for anyone that knows me knows what a BIG deal that was!!).  I also found that clothes I had purchased just a few weeks before starting boot camp were already too big!!  What an amazing feeling that was =)  

As the weeks and months went on it was easy to see that ONE Ultimate Health wasn't just a boot camp or exercise class.  We of course had great workouts, but we also talked about nutrition, turned in food journals and began to take part in journaling.  The journaling was a way for us to begin to take a look at ourselves and try to understand how we had gotten to this unhealthy place in our lives.  The questions weren't always easy, but Jen took the time to guide us through the process and help us apply the things we were learning to our lives.

Jen has a unique ability to create a class/environment that is challenging, fun, supportive and result oriented.  When I joined ONE Ultimate Health I didn't expect to find an instructor that was tough, fun and so genuinely invested in me and my health!!  I would encourage ANYONE and EVERYONE to join ONE Ultimate Health...it is a lot of hard work, but so WORTH IT!!

It has been almost a year since I joined ONE Ultimate Health and I have lost 72lbs, over 21 inches and gone from a size 20 to a size 10!!  Thanks Jen for being so supportive, believing in me and giving me the tools to achieve these results that I were beyond what I had hoped for when starting this journey =)

She continues to work hard to reach her goals, and I am very proud of her achievements and am happy to have been a small part of her successes so far. Way to go Amy!